Treatment

My approach is person-centred and I work with your individual needs and goals using the following approaches/methods:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Mindfulness Meditation
  • Motivational Interviewing
  • Solution Focused and Strengths Based Approaches
  • Trauma Informed
  • Abstinence and Harm Reduction
  • Relapse Prevention and Recovery